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Studies and observation have consistently demonstrated that regular physical activity is absent from the lives of most disabled people. This deficiency is most pronounced in those with learning disabilities who live in residential care or have day care. One study shows that 93% of people in care tested took less than the daily minimum levels of activity (30 minutes of moderate activity on at least 5 days a week).
The benefits of exercise for people with disabilities are considered even greater than for the general population. (Messent, Wake & others)
 “The importance of regular physical activity among people with disabilities’ may even be more critical to their health and well – being than persons without disabilities”
(Heath & Fentem, Physical Activity among persons with Disabilities – a Public Health Prospective, 1977)
“A major study of 200 people showed that people with learning disabilities have a very limited leisure & social life”
The recreational pursuits of mentally handicapped adults, McConnkey, Walsh & Mulhahy, International Journal of Rehabilitation Research 4“A major study of 200 people showed that people with learning disabilities have a very limited leisure & social life”
The recreational pursuits of mentally handicapped adults, McConnkey, Walsh & Mulhahy, International Journal of Rehabilitation Research 4(4): 493-499, 1981.)
“The health profile of disabled people is particularly poor; obesity, coronary heart disease, hypertension and thrombosis are identified as being related to lack of physical activity. Immobility creates further problems such as constipation, incontinence, ulcers and pressure soars”
(HEA. (1998) Guidelines; promoting physical activity with people with disabilities. Health Education Authority, London)
“The sedentary lifestyle of many disabled people therefore has a multiplying effect, compounding the effects of the original impairment. Physical activity has been shown to: Combat primary disabling condition, fight secondary complication, avoid problems coming from remaining immobile too long, feel good. Activity also helps generally; it helps increase muscle strength, flexibility and stamina and gives a better shape and appearance.
It keeps people functioning better; they are able to do more; maintain independence and keep doing things for themselves instead of relying on other people. Physical activity helps them keep greater control over their lives and disability.
(Alive and Thrive, Suffolk Rethink Disability, 1988)
Why is cycling an appropriate exercise?
Regular exercise is widely accepted as beneficial to health and fitness. Walking, cycling and swimming are all recommended as beneficial and easily available. We, of course, are concentrating on cycling, and highlight its advantages.
“Cycling involves the rhythmic contraction of large limb muscles, and is therefore an idea aerobic exercise. Even the gentlest cycling is a more strenuous exercise than is usual for a sedentary occupation. There is little or no pressure on joints and muscles compared with weight bearing exercises (this may be particularly relevant to the overweight).
(Cycling towards Health and Safety, BMA, 1992)
“As with swimming, cycling is another good general activity as it builds up muscle strength and stamina. As cycling is non weight bearing it reduces the stress on joints and is therefore appropriate for those with arthritis and many cardiovascular conditions”
(Alive and Thrive, Suffolk Rethink Disability, 1998)
“The greatest improvements in physiological health are to be gained by those least active becoming even moderately active. In terms of cycling, even a small amount such as 15miles per week can improve fitness and reduce the risk of ill health in previously unfit people.
(Promoting Cycling for Health, Lorna Pearce, 1999)
(Based on Cycling for a Healthier Nation, Pearce et al, 1998)
“Surveys have shown that regular exercise must be enjoyable or not take much time if it is to be maintained. The only activities that have been shown to be continued throughout life are walking, gardening and cycling”
(Interview with Dr. Harry Owen, Flinders University, South Australia. European Cyclist 3.98)
Some of the benefits of cycling.
- Social Inclusion
- Aerobic exercise
- Confidence
- Independence
- Self esteem
- Cardiovascular exercise
- Fitness
- Increased mobility
- More efficient than a wheelchair
- General health
- Recreation
- Good for muscles
- Freedom
- Encourage limb coordination
- Mental wellbeing
- Physical well being
- Challenge
- A fuller life
- Motivation towards independent movement
- Direct energy towards independent movement
- Improve limb strength
- Use calories
- Increased access
- Weight reduction
- Experience to hang learning on to
- Gives context for learning concepts
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Two tamdem’s with seeing riders
on the front and visually impared riders
enjoying cycling on the back |
Conditions for which cycling was beneficial:
- Long term disabilities affecting lower limbs
- Obesity
- Drug/Alcohol dependency
- Mental health problems
- Limb fractures
- Spinal injuries
- Injuries causing temporary loss of function
- CHD, stroke, heart surgery
- Learning difficulties
- Multiple sclerosis
- Cerebral palsy
- Frederick’s Ataxia
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Crank it Up can provide cycling sessions for groups with various disabilities, a key asset in this is our range of bikes that we have. These include hand cycles, tandems (2 & 3 person), 3 & 4 wheel bikes and comfort bikes.
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Picture taken on a cycling session with the
Federation of Disability Sports Organisations
On the Spen Valley Cycle Way. The sculpture
On the left is a sheep made from old iron that
Came from buildings that have been demolished. |
Should you wish to learn more on cycling for the disabled there is an excellent report titled “Report on Cycling for People with Disabilities and Differing Needs 2002”. This is available from:
Wheels for All
1 Enterprise Park
Agecroft Road
Pendlebury
MANCHESTER
M27 8WA
Tel: 0161 745 9944
We gratefully acknowledge the support of Hermine Briffa and Wheels for All who contributed towards the above. |
