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Cycling for Families:

A Family enjoying a day outWhat better way to get out with the family, enjoy yourselves, see the countryside from a new perspective and gain valuable exercise than cycling? There is little or no pressure on joints and muscles compared with weight bearing exercises like walking, there is even comfort bikes designed for the none/irregular cyclists comfort.

A survey of 3,000 young people aged between 6 – 16 by Sport England revealed cycling to be the second most popular participatory activity after swimming: 49% stated that they were actively involved. We may go swimming with our children or play football but how often do we go cycling with them?!

Crank it Up can offer families supervised on road and off road rides, if you do not have bikes, no problem we have bikes (please see our bike page) for 2 & 3 people, 3 wheel bikes, comfort bikes, baby seats that fit on to bikes, tag alongs.cycling for families

There are many off road cycle rides like the Spen Valley Greenway or
the Great Northern Trail that offer a safe cycling environment as they are car free. The Spen Valley Green Way is a great ride as it has statues along it made from old steel/iron.


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Remember what it was like before kids came along? You had lots of time to ride...pretty much the entire weekend, and could do pretty much what you pleased.
But now it's possible you don't even remember what life was like before kids...this tends to happen maybe five or so years into the process.
But having kids doesn't have to end your cycling. Change, yes, but you can still get out there!

But first, a word of caution. Don't expect that, weeks after the first kid comes along, you're going to be out there doing the "family" thing with the infant. Paediatricians advice to wait at least until they're six months old, and preferably even a bit longer than that, before subjecting them to any kind of conveyance on a bicycle. They're just not strong enough to hold their head up or maintain their position for long periods of time until then. That's just the way it is.

Also, don't forget helmets...not just for the kids, but for yourself as well.  Doesn't say much about setting an example if you make your kid wear one and not yourself!  And please note that an astute reader of our website noticed that the young guy in these photos isn't wearing his helmet quite right...it shouldn't be pushed back on the head like it appears.  A properly-fit helmet should be roughly level on the head and not slide around too much.
OK, what are the options?

CONVENTIONAL CHILD SEATS

Child SeatAt the youngest end of the scale, say, nine months (ok, maybe six) to three years, there are bicycle seats that fit behind the rider, over the rear wheel. The better ones include the ability to recline to seat, a recessed area for the helmet (so that it doesn't push his/her head forward) and are easily removed from a rack that's attached to the bicycle.  These are extremely sturdy, and have no horror stories associated with them that we know of (which is a good thing!).

 

BICYCLE TRAILERS

gaint Peapod - Byclcle trailerNext come trailers...two-wheeled (side-by-side) carts that carry either one or two kids, depending upon the model.  These attach to the rear of the bike, typically in the area the rear wheel bolts on on the side opposite of the derailleur) and probably represent the very safest way to bring along kids in the 6-month to 5-year-old bracket.   Safety is probably the very best with trailers, since the kid(s) are protected by virtual roll-bar construction of the trailer itself, plus the method of attachment for most is such that, even if you crash the bike, the trailer generally stays upright!   The downside is that trailers are a somewhat "passive" type of transport system compared to child seats (where the kid is right behind you.

INSTA-TANDEMS

If your child is from 4-6 years old, probably the very best way to get around is with one of the alleycats or insta-tandems.  Insta tandemThese devices are like a half-bike that travels behind your bike and allows the kid to sit on a normal bike seat and pedal along...sometimes, even with gears that can be shifted!  Now, it's not like you're going to get any horsepower out of your new rear engine, but they're a BIG hit with the kids...my 4 1/2 (now 12, and outgrew it quite some time ago) year old thinks it's the coolest thing in the world!

 

TANDEMS

TandemIf you're dealing with, say, a 7-to-10 year old, you might consider a tandem (bicycle built for two) with the addition of a child stoker attachment for the rear.  This is a secondary rear crankset that installs above the normal one, so your child can easily reach the pedals.  If you've already got a tandem and don't use it much, this might be a great way to go! Or one that attaches to a normal one person bicycle is also available.

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Did You Know? :

  • It is estimated that 800 million bicycles are in use throughout the world - twice the number of cars in existence.

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