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Sessions Offered

left Just a few of the sessions we offer right
 


Example Sessions


Provision of cycling coach (without equipment)

Designed for when a group has their own session planned at their base and wishes a qualified coach to aid them.

Fun session

Using our fleet of bikes that include a mini bike (approx 12 inches high), circus bike, small Penny Farthing, 3 & 4 wheeled bikes, BMX and Mountain bikes. The session is designed as a fun session giving those participating an opportunity to ride various bikes, some of which they may never have seen before. Can be used to assist reduce stress prior to exams or as a thank you for good behaviour or results.


Cycling Skills Development

Using an obstacle course this session is designed to develop cycling skills and boost confidence in a fun way. Can be used to assist reduce stress prior to exams or as a thank you for good behaviour or results.


Cycle Training

Trains riders in cycling and cycling skills giving an accredited certificate once successfully completed. These last from a day through to 7 days depending on level of accreditation.


On or Off Road cycling

Leisure rides either on the road or off road. These help develop cycling skills, gets young people out in to the countryside and helps develop their confidence, social skills and fitness. Can be used to assist reduce stress prior to exams or as a thank you for good behaviour or results.


Taster sessions

These allow young people to sample various types of competitive cycling, e.g. cycling at the Velodrome, Cycle Speedway, riding a BMX racetrack, MTB.


Fitness development sessions

Designed to assist develop fitness and also help reduce obesity. Using body fat and Polar monitors allowing us to monitor and keep records of developments


Cycling for the older or less abled

Some of our bikes can be ridden by the less abled helping them develop their fitness and strengthen limbs whilst taking part in a fun and social leisure activity. These include cycling for the blind and the sight impaired and cycling for the deaf and the hearing impaired.

 


Crank it Up LogoAs can be appreciated the above are just a selection of the sessions we can provide, or perhaps you have something different in mind.

We can cater for ages from 7 upwards and can provide loan bikes and helmets for all sessions should they be required (a charge will be made).

Sessions can be held at most locations (a mileage charge/vehicle hire charge may be applicable) but the size of available area may dictate the numbers taking part. Sessions can accommodate from one to one up to 25 people (please note that the larger the group the more instructors/volunteers we need to supply).

Please contact us, we are here to help.

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Did You Know? :

  • Cars kill and maim thousands of people every year - bicycles don’t.

 

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